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Mindfulness Coaching supports mental clarity, emotional regulation, and nervous system balance.
When stress becomes chronic, the body remains in survival mode—leading to fatigue, inflammation, digestive issues, hormonal disruption, and mental fog.
This coaching helps you step out of autopilot, calm the nervous system, and rebuild a grounded connection between body and mind.
The approach is practical, progressive, and adapted to your rhythm, not a rigid meditation practice.
When the nervous system is constantly overstimulated, the body stays in survival mode.
Over time, this affects emotional balance, mental clarity, digestion, and overall health.
Mindfulness Coaching works at the root level, helping your body and mind slow down, recalibrate, and reconnect—so regulation becomes natural, not forced.
No. It is a guided, applied approach designed for real life.
Yes. The work begins where you are, without forcing calm.
Many clients notice benefits early, with deeper regulation over time.
Women experiencing anxiety, mental fatigue, or emotional overload.
Let’s make something great work together. Book consultation
Fanny Rengasamy Marianne
Precision Nutrition Coach • Bioresonance Therapist
Guiding women toward energy, clarity, and vibrant health through an integrative, bio-terrain–centered approach.