This approach combines nervous system regulation, lifestyle recalibration, and targeted nutritional support to help the body feel safe again.
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Chronic stress is not just emotional—it is biological.
It alters brain chemistry, depletes micronutrients, disrupts digestion, and dysregulates hormones.
Stress Management focuses on addressing the physiological and nervous-system roots of stress, not just surface symptoms.
The goal is to shift the body out of constant “fight or flight” and restore its natural self-regulation.
his approach goes beyond just food. It’s designed to build a resilient foundation for your entire well-being, helping you move from simply surviving your days to truly thriving within them.
This approach combines nervous system regulation, lifestyle recalibration, and targeted nutritional support to help the body feel safe again.
Rather than forcing relaxation, the work gently teaches the body how to down-regulate, rebuild internal resources, and respond to daily demands without exhaustion.
Yes. Chronic stress directly affects the immune system, disrupts hormonal balance, impairs digestion, increases inflammation, and depletes essential micronutrients. Over time, this can manifest as fatigue, digestive discomfort, sleep issues, mood changes, and lowered resilience.
Yes. This approach is particularly effective for burnout recovery because it follows a gentle, progressive framework that prioritizes nervous system safety, energy restoration, and gradual re-engagement—without pushing the body further into exhaustion.
Absolutely. Chronic stress increases the body’s demand for specific nutrients and can impair nutrient absorption. Combining stress management with personalized nutrition support helps replenish depleted reserves and improves overall recovery and resilience.
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Fanny Rengasamy Marianne
Precision Nutrition Coach • Bioresonance Therapist
Guiding women toward energy, clarity, and vibrant health through an integrative, bio-terrain–centered approach.